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Amazing Benefits of Celery Juice

Overview

Celery juice is a great way to add a wealth of nutrients into your day. It’s light, refreshing, and healing. It gives you energy without adding too many calories into your diet. Many people enjoy the taste and the benefits it provides.

Keep reading to learn more about the nutritional information and benefits of celery juice.

A glass of celery juice only has about 40 calories. It contains the following important nutrients:

Celery juice health benefits

Remember that celery juice won’t contain the beneficial fiber that the raw, unjuiced vegetable has. However, celery juice is a great way to stay hydrated since it contains mostly water. Here are five of the ways that celery juice can benefit your health:

1. Lowers blood pressure

Studies have shown that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes increased blood flow and may lower blood pressure.

2. Protects against chemotherapy effects

Active components of celery can alter the effect of certain drugs. An animal study from 2009 found that celery juice had protective effects when used with doxorubicin, a chemotherapy drug used to treat cancer. Consuming celery juice had a positive effect on doxorubicin treatment and reduced damage from free radicals. It protected against oxidative stress. Oxidative stress is caused by an imbalance of free radicals and antioxidants.

3. Prevents chronic diseases

Celery is one of the main food sources of flavonoids. Scientists are looking into the relationship between flavonoids and the prevention of chronic diseases. Further research is needed, but one study from 2014 found that a flavonoid isolated from celery had antioxidant activities that have a beneficial effect on health. The flavonoids were tested in vitro (using samples in a lab) and in mice. The antioxidant activity took place in the heart, liver, and kidney of the mice.

4. Minimizes oxidative stress

Another study found that flavonoid extract from celery minimized oxidative stress in rats. The oxidative stress was caused by an insecticide.

5. Has anti-inflammatory properties

Flavonoids found in celery have also been shown to have anti-inflammatory properties. A study from 2012 looked at the effect of juicing on flavonoids in particular. The results showed that juicing is an effective way to consume flavonoids.

How to make celery juice

Making celery juice is simple. You’ll need:

  • 2 to 3 fresh stalks of celery
  • Your Kuvings Cold Press Juicer
  • a sharp knife

Clean the celery and remove any leaves. Press the stalks through the juicer. Drink the juice fresh.

You can add a few ice cubes or drink it closer to room temperature. Juice is usually best consumed fresh, but you can store some for later. Cover it tightly and keep it in the refrigerator for up to two days.

Try using different herbs and spices to add zest to your drink if you want to liven it up a bit. Some people recommend drinking celery juice on its own, but you can also experiment with adding different fruits and vegetables, such as cucumber, mint, or lime.

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Pumpkin Juice-Ready for Halloween

With Halloween right on our doorstep, why not experiment with some pumpkin juice that is sure to bring a smile to your little ones.

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Pumpkin juice has several health benefits due to which it can be used as a healthy substitute for carbonated drinks. Moreover, pumpkin has a high content of vitamin D as well as minerals like copper, iron and phosphorus. Juicing is a suitable way to obtain these nutritional benefits of pumpkin.

 

Ingredients:

  • Pumpkin meat ( without the skin)
  • 2 green apple
  • Ginger

Method

  • Wash the outside of the pumpkin properly and peel the hard outer skin of the pumpkin.
  • Deseed the pumpkin and cut it into small chunks.
  • you can use the pumpkin seeds to make delicious pumpkin seed milk also
  • Pumpkin juice can be served over ice to enhance its cooling and refreshing effect.

Benefits of pumpkins

Pumpkin Juice for Health:

The benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter. It also contains carbohydrates and certain vital salts and proteins. Half a cup of pumpkin juice is recommended every day, thanks to its various medicinal and therapeutic properties. Some of its health benefits are given below.

1. Benefits Liver & Kidney:

Pumpkin juice is very beneficial for liver and kidney. Those suffering from kidney stones and gall bladder problems can improve their condition by drinking half a glass of pumpkin juice three times a day for ten days.

2. May Prevent Arteriosclerosis:

This orange colored juice is a great cleanser that helps to get rid of the old build-up of arterial deposits, thus reducing the risk of heart diseases and stroke. The high content of anti-oxidants helps in preventing arteriosclerosis (hardening of arteries).

3. Aids Digestion & helps cure constipation:

Pumpkin juice is beneficial for the digestive system and is helpful in curing both constipation and loose motions due to its laxative action.

4. Aids Proper Functioning of Kidney & Urinary System:

This juice is effective in curing ulcers and acidity. It enables proper functioning of kidney and urinary system.

5. Good Sedative Benefits:

Due to its sedative properties, pumpkin juice is effective in curing insomnia. Insomnia patients are advised to drink a glass of pumpkin juice with honey.

6. Help with Lowering High Blood Pressure Risks &  help to reduce Cholesterol:

It minimizes the risk of high blood pressure. It contains pectin which helps in reducing cholesterol.

7. Excellent Cooling Agent:

A mixture of pumpkin juice and honey is an excellent cooling agent and thus can be effective in lowering the body temperature.

8. Relieves Morning Sickness:

Pumpkin juice is effective in providing relief from morning sickness in pregnant women.

9. Heals Viral Hepatitis A & Reactivates Liver Function:

Those suffering from viral hepatitis A can benefit from drinking pumpkin juice as part of their regular diet. The biologically active substances present in it help in reactivating liver functions.

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Green Lemonade

It’s a perfect thirst quencher, especially if you use a tart apple variety such as Granny Smith. This is not only detoxifying, but also helps keep your skin healthy.

2 CupsNormalRecommended RecipeModerate Taste

1 Wash ingredients well
2 Remove apple stem and cut into chunks
3 Remove lemon peel
4 Juice the apple and then the lemon in the Kuvings Whole Slow Juicer
5 Add mint, ice, sparkling water, and syrup and stir well300x368xGreen_Lemonade1.jpg.pagespeed.ic.1hkPLgvPQH

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Blueberry Juice

xBlueberry_Natural_Juice-500x300.jpg.pagespeed.ic_.TV3Nv3-xZT1-400x300Recipe

Blueberry is well known for the taste and the nutrients. According to the New York Times, blueberry is the best health food for teenagers and adults. Consuming twenty to thirty blueberries will reduce fatigue, recover visual acuity, and reduce the effects of aging.

  1. Clean organic blueberries with water, Non-organic blueberries needs to be cleaned with lemon, vinegar, or baking soda.
  2. Drop blueberries into the feeding hole of the juicer.
  3. Add water, apple, or pear to the juice.

 

Science Bit

Blueberry preserves anthocyanin which promotes healthy eyes and helps in preventing diabetes, and cataracts. Blueberry is great for bad eye sight. Blueberries can prevent from cancer, dementia and act as an antioxidant and reduce the chance of having a stroke.

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Watermelon Juice

Recipe

Watermelons preserve high calcium, potassium, and amino acids which is great for urination.
The skin of the watermelon is also great for moisturising the face.

  1. Remove the skin and cut the watermelon into a suitable size to fit into the feeding hole.
  2. Drop the watermelon into the feeding hole of the juicer.

Science bit

Watermelon preserves siteurolrin which is great in reducing kidney disease and high blood pressure. It is great for pregnant woman suffering from edemas. Watermelon keeps glucose  and fructose high which help to reduce fatigue and dehydration.